FOOD CHEMICALS:
Most Pesticide Laden Produce of 2010
_______________________
(Source: Mother Jones)
A NASM Certified Personal Trainer and
AFAA Group Exercise Instructor, with a
B.S. in Exercise and Health Science
sharing some knowledge about health, fitness, strength training, wellness...and you know, life.
Topics of Interest:
Infomercial gimmicks
New exercises to break the routine
Healthy, easy recipes, taste-tested!
Simple food and snack 'upgrades'
Fact vs. myth
Whatever else is interesting!
*For real, I'm a 23 year old personal trainer/performance coach, with years of knowledge, both personal and professional. I am always on the look-out for quick, easy recipes and bang-for-your-buck workouts!*
AFAA Group Exercise Instructor, with a
B.S. in Exercise and Health Science
sharing some knowledge about health, fitness, strength training, wellness...and you know, life.
Topics of Interest:
Infomercial gimmicks
New exercises to break the routine
Healthy, easy recipes, taste-tested!
Simple food and snack 'upgrades'
Fact vs. myth
Whatever else is interesting!
*For real, I'm a 23 year old personal trainer/performance coach, with years of knowledge, both personal and professional. I am always on the look-out for quick, easy recipes and bang-for-your-buck workouts!*
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